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New Deck of Cards
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Aces – 400
Hearts – KBS 53/35
Diamonds – Burpees
Spades – V-Sits
Clubs – Goblet Squats
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L2 200m, Scale KB, Butterfly Sit ups
T1 Same
T2/T3 AB/Row (option), RKBS, Modified Burpees, Step ups, Squats @ or above parallel
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