.
.
Dagnabbit
In Teams of 2
.
AMRAP-20
Row 1K
50 Sit ups
25 Deadlifts 225/155
1w / 1r
.
L2 Scale DL Wt
T1 KBS (no Sit ups)
T2/T3 RKBS, Elevated DL or KB DL
.
Today’s Schedule
No 530a or 7a
.
50 Central St - Norwood, MA 02062
.
.
Dagnabbit
In Teams of 2
.
AMRAP-20
Row 1K
50 Sit ups
25 Deadlifts 225/155
1w / 1r
.
L2 Scale DL Wt
T1 KBS (no Sit ups)
T2/T3 RKBS, Elevated DL or KB DL
.
Today’s Schedule
No 530a or 7a
.
