CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 7.5.19

July 4, 2019 by Beau

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Dagnabbit
In Teams of 2
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AMRAP-20
Row 1K
50 Sit ups
25 Deadlifts  225/155
1w / 1r

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L2   Scale DL Wt
T1    KBS (no Sit ups)
T2/T3   RKBS,  Elevated DL or KB DL
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Today’s Schedule
No  530a  or  7a

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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