Friday 7.5.19 July 4, 2019 by Beau . . Dagnabbit In Teams of 2 . AMRAP-20 Row 1K 50 Sit ups 25 Deadlifts 225/155 1w / 1r . L2 Scale DL Wt T1 KBS (no Sit ups) T2/T3 RKBS, Elevated DL or KB DL . Today’s Schedule No 530a or 7a .