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12-MOME
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EMOM-21
15/12 AB
15 KBS 53/35
9 DB DL 70/50
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L2 12/9, 45/26, 50/35
L3 9/6, 35/20, 35/20
T1 Same
T2/T3 AB / RKBS / Elevated DB DL, No Cash Out
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Cash Out
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3 Rounds
20 Turkish Sit ups 10/10
100m Waiters Carry
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Monday 4/29, Kelley McLaughlin, LMT of Sana Vita Bodywork in Canton, will be here to give Sports Massage and MyoFascial Release Therapy. Sports Massage and MyoFascial Release therapy can greatly enhance athletic performance, relieve pain and tension, and help prevent injury. If you’re interested in receiving either 15 min or 30 min session, a sign-up will be by the WODIFY kiosk, or same day booking is fine too, on a first come first serve basis. This is good for pre or post workout. $15 for 15 min and $30 for 30 min. Please wear shorts and woman wear a tank/sports bra. If you want more information, contact Kelley at kelley@sanavitabody.com or call (781)812-7883. Website: www.sanavitabody.com – Or on Instagram @sanavitabody
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