CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday 4.17.19

April 16, 2019 by Beau

.

.
12-MOME
.
EMOM-21
15/12  AB
15 KBS 53/35
9 DB DL 70/50

.
L2   12/9,  45/26,  50/35
L3   9/6,  35/20,  35/20
T1    Same
T2/T3  AB / RKBS / Elevated DB DL,  No Cash Out

.
.
Cash Out
.
3 Rounds
20 Turkish Sit ups  10/10
100m Waiters Carry

.
Monday 4/29, Kelley McLaughlin, LMT of Sana Vita Bodywork in Canton, will be here to give Sports Massage and MyoFascial Release Therapy. Sports Massage and MyoFascial Release therapy can greatly enhance athletic performance, relieve pain and tension, and help prevent injury. If you’re interested in receiving either 15 min or 30 min session, a sign-up will be by the WODIFY kiosk, or same day booking is fine too, on a first come first serve basis. This is good for pre or post workout. $15 for 15 min and $30 for 30 min. Please wear shorts and woman wear a tank/sports bra. If you want more information, contact Kelley at kelley@sanavitabody.com or call (781)812-7883. Website: www.sanavitabody.com – Or on Instagram @sanavitabody

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut