.
.
Front Squat
.
3 Rounds
1 x 5 @ 80%
Rest 3 minutes
.
1 x 3 @ 85%
Rest 3 minutes
.
1 x 1 @ 90%
Rest 3 minutes
.
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Optional Cash Out
.
EMOM-8
:30 HS Hold
:30 Pull ups / :10 hang from rig
odd / even
.
Florian News on the Member’s Page
.
Mobilizing Your Mind seminar poll
Kelley from Sana Vita Bodywork is back
CBD PreOrder w/ 2 new products
.
Florian SweatsÂ
Scrunchy and Joggers
Samples are @ the desk
….
