CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 4.16.19

April 15, 2019 by Beau

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Front Squat
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3 Rounds
1 x 5 @ 80%
Rest 3 minutes
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1 x 3 @ 85%
Rest 3 minutes
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1 x 1 @ 90%
Rest 3 minutes
.

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Optional Cash Out
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EMOM-8

:30 HS Hold
:30 Pull ups / :10 hang from rig
odd / even

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Florian News on the Member’s Page
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Mobilizing Your Mind seminar poll
Kelley from Sana Vita Bodywork is back
CBD PreOrder w/ 2 new products
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Florian Sweats 
Scrunchy and Joggers
Samples are @ the desk

….

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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