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Complex 2
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2 Hang Pw Cleans
1 Jerk
work up to a heavy complex
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Keep the Skin on it
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10-9-8-7-6-5-4-3-2-1
Hang Pw Clean
Thruster
@ 50% complex 2
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5 burpee penalty for everytime you break the complex up
may rest between sets
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Save The Date
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Mobilizing Your Mind
The presentation with Brooke Snyder will be held on Friday, May 3rd @ 7:45p
See the Member’s page for details & sign up
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Bring A Friend Day
Saturday May 18th
Details to follow