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Saturday Morning Beatdown
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Light It Up
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5 Rounds
400m
10 STO 155/105
5 MU
* run subs*
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L2 115/75, C2B/Pull ups x2
L3 75/35, PU Progressions
T1 Same
T2/T3 STO from a rack
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Naughty or Nice Toy Drive is Tuesday
B4B’s FUNDrive runs until 12/16
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Teen Boys Winter Session starts in January