.
Deadlift
5 x 5
3 Sets Across @ 75% / 2 Sets Across @ 80%
.
8-12 Wt HR Push ups
No more than 3 min between sets
Super Set
.
.
3 Rounds
8 (2) DB Reverse Lunges
:30 Dead Hang from Rig
not for time
.
.
Cash out
.
AMRAP-12
In Teams of 2:
5 Lat Burpees over ERG
10/7 Cal Row
5 BJO 30/24
.
Relay – 1w/1r
.