.
.
Obi – Wan
.
AMRAP-20
30 KBS 53/35
60 Double Unders
30 Abmat Sit ups
15 Ring Dips
.
L2 45/26, Singles x2, Bar Dips
L3 35/20, Singles, Bench Dips
T1 Same
T2/T3 RKBS, AB 7 cals, 20 Sit ups, Bench Dips
.
50 Central St - Norwood, MA 02062
.
.
Obi – Wan
.
AMRAP-20
30 KBS 53/35
60 Double Unders
30 Abmat Sit ups
15 Ring Dips
.
L2 45/26, Singles x2, Bar Dips
L3 35/20, Singles, Bench Dips
T1 Same
T2/T3 RKBS, AB 7 cals, 20 Sit ups, Bench Dips
.
