CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 11.20.18

November 19, 2018 by Beau

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Cash In
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Max Effort Plank
(1 attempt)
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Bubble Tea
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AMRAP-20
21/15 Row
15 Wall Balls 24/20
9 T2B

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L2   14/10,  Knee ups
L3   10/6,  Abmat Sit ups x2
T1    Same
T2/T3  Bridge Hold,  WBs @ or above parallel,  9 RKBS

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Thanksgiving Week Schedule
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Wednesday – Full Schedule
Thanksgiving – 0830 Only
Black Friday – 9,  OG and Noon Only
Sat & Sun – Full Schedule
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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