.
.
CrossFit Total
.
0:00 – 18:00
Back Squat
may sub Fr Squat for BS
.
18:00 – 28:00
Press
.
28:00 – 45:00
Deadlift
.
L2 5RM (less than 3 months @ CFF), estimate 1RM using Wt x Reps x .0333 + Wt
T1 Moderate Wt
T2/T3 See coach for Met Con
.
Please see the CF Total post on the Member’s Page before attending class
.
