CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 11.19.18

November 18, 2018 by Beau

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CrossFit Total
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0:00 – 18:00
Back Squat
may sub Fr Squat for BS
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18:00 – 28:00
Press
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28:00 – 45:00
Deadlift

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L2   5RM (less than 3 months @ CFF), estimate 1RM using Wt x Reps x .0333 + Wt
T1    Moderate Wt
T2/T3  See coach for Met Con 

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Please see the CF Total post on the Member’s Page before attending class

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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