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Barbara
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5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Airsquats
Rest 3 minutes between rounds
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Cover your ass!!
If you require a yoga mat for your sit ups, please bring one in.
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L2 10 Pull ups/15 Push ups
L3 Banded PUs, Modified Push ups
L4 3 Rounds of Barbara
T1 Same
T2/T3 3 Rounds, Modified Push ups, RKBS, Squats @ or above parallel
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