CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 11.21.18

November 20, 2018 by Beau

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Barbara
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5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Airsquats
Rest 3 minutes between rounds
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Cover your ass!!
If you require a yoga mat for your sit ups, please bring one in.

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L2   10 Pull ups/15 Push ups
L3    Banded PUs,  Modified Push ups
L4    3 Rounds of Barbara
T1     Same
T2/T3  3 Rounds,  Modified Push ups,  RKBS,  Squats @ or above parallel

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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