Saturday Morning Beatdown
.
Cash In
.
15 Burpees
15/10 AB
15 Burpees
4 Minute Time Cap
.
.
’18 Team Series Event 8
.
30 T2B
40 DB Snatches 50/35
50 DB Step Overs 24/20
40 DB Snatches
30 T2B
.
L2 Knee ups, 35/20
L3 800m, Sit ups x2
T1 Same
T2/T3 AB/Row (option), 20 AB/40 RKBS/50 Step ups/40 RKBS/20 AB
.
Barbell for Boobs Apparel is in!!
Please see the coach on duty
.