Dianne Married Helen
In Teams of 2:
30 Min Clock
Partners split up reps however they want for Dianne
21 KBS 53/35
Helen will be “Waterfall” style.
Example: Parter A completes 21 KBS then Parter B completes 21 KBS
Score time for both WODs
L2 155/105, 1-2 Abmat HSPU, 45/26, Banded Pull ups
L3 95/65, Seated KB Press, 35/20, Ring Rows
T2/T3 Elevated DL (KB DL option), Standing KB Press, AB/Row (option), RKBS
Halloween Festivities Are This Evening
Your internal GPS will be off this evening as we are celebrating in a new location HERE.
Please play smart and arrange for a DD or Uber/Lyft home. Cars will be allowed to sit overnight.