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Hang Pw Snatch
Work up to a moderate single
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Mainsite
(Sq/BMU/HPSn)
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3 Rounds
50 Squats
7 Bar Muscle ups
10 Hang Power Snatch 135/95
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L2 Hang Pw Clean, C2B, 95/65
L3 Pull ups/Progressions, 75/35
T1 Same
T2/T3 Hang Pw Clean, Squats @ or above parallel
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