CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 10.25.18

October 24, 2018 by Beau

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Hang Pw Snatch
Work up to a moderate single
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//
Mainsite
(Sq/BMU/HPSn)

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3 Rounds
50 Squats
7 Bar Muscle ups
10 Hang Power Snatch  135/95

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L2   Hang Pw Clean,  C2B,  95/65
L3   Pull ups/Progressions,  75/35
T1    Same
T2/T3  Hang Pw Clean,  Squats @ or above parallel

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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