Naux Faux
In Teams of 2:
.
80 Cal Row
40 OHS 95/65
20 Pull ups (each)
80 Cal AB
40 DB Snatch 50/35
20 HSPU (each)
80 Cal Ski
40 Double Unders (each)
20 STO (each)
.
AB, Ski and Row can be done out of order
.
L2 75/35, Banded Pull ups, 35/25, 1-2 abmat HSPU, Singels x2
L3 Front Squats, Ring Rows, 25/20, Seated KB Press, Singles
T1 Same
T2/T3 Front Squats @ or above parallel, RKBS (no snatch), Standing KB Press, Barbell from a rack
.
Barbell for Boobs apparel is in!!
Please pick up at your earliest convenience.
.