L3 25/20, Modified Burpees
T2/T3 AB/Row (option), Squat @ or above parallel, Barbell Hang Clean, Modified Burpees
Sunday’s class schedule will be modified as we host the folks from Barbell for Boob’s Open Road Tour.
Their bus will be at Florian this Sunday at 9am.
Class Schedule is as follows
Oly – 0800
CrossFit – 0900
CrossFit – 1000
Open Gym – 1100 – 1p