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.
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XO Collective
In Teams of 2:
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800m
then
3 Rounds
25 Sync DB Squats 50/35
25 Sync DB Snatch
25 Sync Burpees
100m DB Farmers Carry
.
Each athlete has a DB
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L2 35/25
L3 25/20, Modified Burpees
T1 Same
T2/T3 AB/Row (option), Squat @ or above parallel, Barbell Hang Clean, Modified Burpees
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Important
Sunday’s class schedule will be modified as we host the folks from Barbell for Boob’s Open Road Tour.
Their bus will be at Florian this Sunday at 9am.
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Class Schedule is as follows
Oly – 0800
CrossFit – 0900
CrossFit – 1000
Open Gym – 1100 – 1p
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