CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.5.18

October 4, 2018 by Beau

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XO Collective
In Teams of 2:
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800m
then
3 Rounds
25 Sync DB Squats 50/35
25 Sync DB Snatch
25 Sync Burpees
100m DB Farmers Carry
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Each athlete has a DB

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L2   35/25
L3   25/20,  Modified Burpees
T1    Same
T2/T3  AB/Row (option),  Squat @ or above parallel,  Barbell Hang Clean, Modified Burpees

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Important
Sunday’s class schedule will be modified as we host the folks from Barbell for Boob’s Open Road Tour.
Their bus will be at Florian this Sunday at 9am.
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Class Schedule is as follows
Oly – 0800
CrossFit – 0900
CrossFit – 1000
Open Gym – 1100 – 1p
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Filed Under: Uncategorized

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CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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