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Saturday Morning Beatdown
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Rumbling Bumbling
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5 Rounds
50 Double Unders
200m Run
21/15 AB/Ski/Erg
Rest 3 minutes
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L2 Singles x2, 15/12 Cals
T1 Same
T2/T3 25 RKBS (option)
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Florian News
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Sunday’s Class Schedule
Oly – 8a
CrossFit – 9a and 10a
Open Gym – 11a
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Barbell for Boobs
Heat sign ups for November 3rd’s event are open on the Member’s Page
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New Coach
Please welcome Antone “Tone” McCatty to Florian’s Coaching Staff
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