CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 10.4.18

October 3, 2018 by Beau

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Bangarang
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3 rounds
10 Clean & Jerks 135/95
30 Double Unders
20 T2B

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L2   95/65,  Singles x2,  Knee ups
L3   75/35,  Singles,  Sit ups x2
T1   Same
T2/T3  Hang Pw Clean & Jerk,  15 RKBS,  20 Step ups

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Important
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Sunday’s class schedule will be modified as we host the folks from Barbell for Boob’s Open Road Tour.
Their bus will be at Florian this Sunday at 9am.
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Class Schedule is as follows
Oly – 0800
CrossFit – 0900
CrossFit – 1000
Open Gym – 1100 – 1p

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50 Central St, Norwood Ma
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