CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 10.1.18

September 30, 2018 by Beau

.

.
LBNC Benchmark #1
.
With a 25 min clock
A)  Run 1 mile
B)  In remaining time, establish a 1RM C&J
,
Score is:
A)  Mile Time
B)  Weight

.
L2   800m,  Hang C&J
T1   Same
T2/T3  AB/Row (option),  Hang C&J

.
Volume 4  Issue 5  of The Hook, the official newsletter of CrossFit Florian

..

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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