.
.
LBNC Benchmark #1
.
With a 25 min clock
A) Run 1 mile
B) In remaining time, establish a 1RM C&J
,
Score is:
A) Mile Time
B) Weight
.
L2 800m, Hang C&J
T1 Same
T2/T3 AB/Row (option), Hang C&J
.
Volume 4 Issue 5 of The Hook, the official newsletter of CrossFit Florian
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