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Basic
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4 Rounds
25 Cal Row
25 Over Erg Burpees
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L2 Modified Burpees
T1 Same
T2/T3 Scale Cals as needed, Regular Modified Burpees (no lat hop)
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LBNC
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The LBNC starts Monday!!
Benchmarks will be programmed Monday through Wednesday. Make up(s) are to be completed durning Open Gym or at the discretion of the coach on duty during class.
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Barbell for Boobs
B4B tee/tank pre orders are due Monday
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