LBNC Benchmark #2
With a 30 min clock
L2 Banded Pull ups – Blue Band (1”) or smaller
L3 Jumping Pull ups (no Ring Rows)
CF Opens standard – measure 6” from pull up bar to top of the athlete’s head
T2/T3 Front Squats @ or above parallel
A) Fran Time
B) Row Time
On November 3rd we will be hosting the annual Barbells for Boobs event
In order to help raise funds we will be raffling off three items.
1) A home gym package HERE. It’s the “scaled” package from Get Rx’d.
2) A Concept 2 Ski Erg with floor attachment HERE
3) Tim Colby’s pair of Bruin’s tickets. $5 per raffle, or 5 tickets for $20.
Drawing will be held on 11/3.
These are separately sold items, and each raffle (#1 and #2) ticket cost is $50 per ticket. Check, cash, or cc is acceptable. All proceeds will go to B4B’s. Please see the coach on duty for cash /check or message Bill for payment via WODIFY.