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LBNC Benchmark #2
With a 30 min clock
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Fran
21-15-9
Thrusters 95/65
Pull ups
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L2 Banded Pull ups – Blue Band (1”) or smaller
L3 Jumping Pull ups (no Ring Rows)
CF Opens standard – measure 6” from pull up bar to top of the athlete’s head
T1 Same
T2/T3 Front Squats @ or above parallel
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@ 18:00
Row 1k
Score is:
A) Fran Time
B) Row Time
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On November 3rd we will be hosting the annual Barbells for Boobs event
In order to help raise funds we will be raffling off three items.
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1) A home gym package HERE. It’s the “scaled” package from Get Rx’d.
2) A Concept 2 Ski Erg with floor attachment HERE
3) Tim Colby’s pair of Bruin’s tickets. $5 per raffle, or 5 tickets for $20.
Drawing will be held on 11/3.
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These are separately sold items, and each raffle (#1 and #2) ticket cost is $50 per ticket. Check, cash, or cc is acceptable. All proceeds will go to B4B’s. Please see the coach on duty for cash /check or message Bill for payment via WODIFY.
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