July Challenge
Strict Pull ups – 27
Banded Strict/Ring Rows – 27
Accessory Work – 2x a week
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Saman
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8 Rounds
13 Deadlifts 185/135
17 Wall Balls 20/14
400m
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L2 135/95, 14/10
L3 95/65, 10/6, 200m
T1 Same
T2/T3 RKBS, WBs @ or above parallel, AB/Row (option)
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In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.
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On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.
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Coaches at Crossfit Chiang Mai created this “Saman” hero WOD in his honor.
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PreOrdered CFF Booty Shorts will be available for pick up @ today’s 9a
