CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 7.27.18

July 26, 2018 by Beau

July Challenge
Strict Pull ups – 27
Banded Strict/Ring Rows – 27
Accessory Work – 2x a week
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Saman
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8 Rounds
13 Deadlifts 185/135
17 Wall Balls  20/14
400m

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L2   135/95,  14/10
L3   95/65,  10/6,  200m
T1    Same
T2/T3  RKBS,  WBs @ or above parallel,  AB/Row (option)

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In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.
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On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.
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Coaches at Crossfit Chiang Mai created this “Saman” hero WOD in his honor.

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PreOrdered CFF Booty Shorts will be available for pick up @ today’s 9a

 

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CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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