July Challenge
Strict Pull ups – 28
Banded Strict/Ring Rows – 28
Accessory Work – 2x a week
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Saturday Morning Beatdown
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Come Gee! Come Haw!
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Teams of 2
400m Sled Pull 90/45
150 Thrusters 95/65
100 Pull ups
50 Burpees
400m Sled Pull
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1w / 1r
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L2 Sled Pull 70/25, 75/35, Banded Pullups
L3 400m (no sled), Ring Rows, Modified Burpees
T1 Same
T2/T3 No Sled (AB/Row option), Thrusters @ or above parallel, Modified Burpees
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