CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 7.26.18

July 25, 2018 by Beau

July Challenge
Strict Pull ups – 26
Banded Strict/Ring Rows – 26
Accessory Work – 2x a week
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With a Splash of Cran
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50/35 Cal Row

25 OHS 95/65
50 Double Unders
25 Hang Pw Snatch 95/65
50 Double Unders
25 OHS
50/35 Cal Row

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L2   75/35,  Singles x2
L3   45/15,  or Front Squats/Hang Pw Cleans,  Singles
T1    Same
T2/T3  Front Squats @ or above parallel,  Hang Pw Cleans,  35 RKBS (option)
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The deadline for Florian Sports Bras is Tuesday 7/31
PreOrder is on the Member’s Page

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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