July Challenge
Strict Pull ups – 26
Banded Strict/Ring Rows – 26
Accessory Work – 2x a week
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With a Splash of Cran
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50/35 Cal Row
25 OHS 95/65
50 Double Unders
25 Hang Pw Snatch 95/65
50 Double Unders
25 OHS
50/35 Cal Row
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L2 75/35, Singles x2
L3 45/15, or Front Squats/Hang Pw Cleans, Singles
T1 Same
T2/T3 Front Squats @ or above parallel, Hang Pw Cleans, 35 RKBS (option)
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The deadline for Florian Sports Bras is Tuesday 7/31
PreOrder is on the Member’s Page
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