July Challenge
Strict Pull ups – 10
Banded Strict/Ring Rows – 10
Accessory Work – 2x a week
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Bend the Knee
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5 Rounds
400m
10 Rt DB Snatch 50/35
10 Lt DB Snatch
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Cash In/Out
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3 Rounds
:45 Planks
:30 Hollow Hold
:15 V-Sits
Rest 30 seconds
L2 200m, 35/20
T1 Same
T2/T3 Row/AB (option), 15 Hang Pw Cleans w/ barbell, Cash Out – AMRAP-3 AB Cals
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This Saturday
We will be hosting a Games Fundraiser/Good Luck WOD for Joe & Clint.
All 3 Classes
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