CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 7.10.18

July 9, 2018 by Beau

July Challenge
Strict Pull ups – 10
Banded Strict/Ring Rows – 10
Accessory Work – 2x a week
.
.

Bend the Knee
.
5 Rounds
400m
10 Rt DB Snatch 50/35
10 Lt DB Snatch
.
.
Cash In/Out
.
3 Rounds
:45 Planks
:30 Hollow Hold
:15 V-Sits
Rest 30 seconds

L2   200m,  35/20
T1    Same
T2/T3   Row/AB (option),  15 Hang Pw Cleans w/ barbell,  Cash Out – AMRAP-3  AB Cals

..
This Saturday
We will be hosting a Games Fundraiser/Good Luck WOD for Joe & Clint.
All 3 Classes
.
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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