CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.9.18

July 8, 2018 by Beau

July Challenge
Strict Pull ups – 9
Banded Strict/Ring Rows – 9
Accessory Work – 2x a week

Free  … by the baskets on the desk

.

Front Squat
.
3 @ 70
3 @ 80
3+ @ 90%
.
.
Up All Night
,
AMRAP-12
200m
4 BBJO 30/24
2 Rope Climbs
8 BBJO
4 Rope Climbs

.
L2   5×5,  24/20
L3   20/plates,  Step Overs,  Modified Rope Climbs
T1    Same
T2/T3  5×5 @ or above parallel,  Row/AB (option),  Step Overs,  Modified Rope Climbs & Burpees

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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