July Challenge
Strict Pull ups – 9
Banded Strict/Ring Rows – 9
Accessory Work – 2x a week
Free … by the baskets on the desk
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Front Squat
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3 @ 70
3 @ 80
3+ @ 90%
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Up All Night
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AMRAP-12
200m
4 BBJO 30/24
2 Rope Climbs
8 BBJO
4 Rope Climbs
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L2 5×5, 24/20
L3 20/plates, Step Overs, Modified Rope Climbs
T1 Same
T2/T3 5×5 @ or above parallel, Row/AB (option), Step Overs, Modified Rope Climbs & Burpees
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