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50 Central St - Norwood, MA 02062

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Wednesday 7.11.18

July 10, 2018 by Beau

July Challenge
Strict Pull ups – 11
Banded Strict/Ring Rows – 11
Accessory Work – 2x a week
.
.

Hang Clean & Split Jerk
.
establish a heavy single
.

.
High Def
.
3 Rounds
200m
15 Hang C&J 115/75
10 T2B
5 Bar Muscle ups

.
L2   95/65,  Knee ups,  C2B
L3   75/35,  Sit ups x2,  Pull ups/Pull up Progressions
T1    Same
T2/T3  Moderate Wt,  10 RKBS,  No Bar MUs
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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