CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 7.4.18

July 3, 2018 by Beau

July Challenge
Strict Pull ups – 4
Banded Strict/Ring Rows – 4
Accessory Work – 2x a week
.

.

7.4.1776
.
7 Rounds
4 Pw Cleans 205/155
17 HR Push ups
Then
76 Wall Balls 20/14

.
L2   155/105,  14/10
L3    75/35,  Modified HR Push ups,  10/6
T1    Same
T2/T3  Hang Cleans,  Seated KB Press,  WBs @ or above parallel

.
Today’s Schedule – 8a and 10a only
Thursday – Full Schedule
.

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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