July Challenge
Strict Pull ups – 4
Banded Strict/Ring Rows – 4
Accessory Work – 2x a week
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7.4.1776
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7 Rounds
4 Pw Cleans 205/155
17 HR Push ups
Then
76 Wall Balls 20/14
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L2 155/105, 14/10
L3 75/35, Modified HR Push ups, 10/6
T1 Same
T2/T3 Hang Cleans, Seated KB Press, WBs @ or above parallel
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Today’s Schedule – 8a and 10a only
Thursday – Full Schedule
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