July Challenge
Strict Pull ups – 5
Banded Strict/Ring Rows – 5
Accessory Work – 2x a week
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Partner Eva
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5 Rounds
30 KBS 70/53
30 Pull ups
800m (together)
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1 w / 1 r
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L2 53/35, Banded Pull ups
L3 35/20, Ring Rows, 400
T1 Same
T2/T3 AB/Row (option), RKBS
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Full Schedule today
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