CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 7.5.18

July 4, 2018 by Beau

July Challenge
Strict Pull ups – 5
Banded Strict/Ring Rows – 5
Accessory Work – 2x a week
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Partner Eva
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5 Rounds
30 KBS 70/53
30 Pull ups
800m (together)
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1 w / 1 r

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L2   53/35, Banded Pull ups
L3   35/20,  Ring Rows,  400
T1    Same
T2/T3  AB/Row (option),  RKBS

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Full Schedule today
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Filed Under: Uncategorized

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