CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 7.3.18

July 2, 2018 by Beau

July Challenge
Strict Pull ups – 3
Banded Strict/Ring Rows – 3
Accessory Work – 2x a week
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Swerve
Courtesy of CF Verve
,
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With a 4:00 Clock
Run 400 Meters
3-6-9-12-15…
Power Cleans 95/65
Pull ups
Rest 3:00 Minutes
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With a 4:00 Minute Clock
Run 400 Meters
2-4-6-8-10….
Power Cleans 135/95
C2B
Rest 3:00 Minutes
.
With a 4:00 Minute Clock
Run 400 Meters
1-2-3-4-5…..
Power Cleans 185/125
Bar Muscle Ups

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L2   Scale 3 levels of Cleans,  Scale Pus with PU progressions
T1    Same
T2/T3  AB/Row (option),  Hang Cleans

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Holiday Schedule
Tuesday – Full Schedule
4th of July – 8a and 10a only
Thursday – Full Schedule

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Booty Short PreOrder
The deadline to register for Florian booty shorts is Sunday 7.8

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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