June Challenge
HSPU – 19
HR Push up – 38
.
.
Sorry Ms Jackson
In Teams of 2:
1 w / 1 r
.,
0:00 – 10:00
150 Wall Balls 20/14
.
10:00 – 20:00
3 Rounds
400m (together)
21 KBS 53/35
12 Pull ups
.
20:00 – 26:00
30 C & J 135/95
.
26:00 – 30:00
Max Lateral Burpees
.
L2 14/10, 45/26, 95/65
L3 10/6, 35/20, 75/35, Modified Burpees
T1 Same
T2/T3 WBs @ or above parallel, RKBS, AB (option), Hang C&J, Modified Burpees