June Challenge
HSPU – 20
HR Push up – 40
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Cardio af
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AMRAP-30
Row 500m
400m Run
30 BJO 24/20
20 Cal AB
100 Double Unders
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L2 Step ups, Singles x2
T1 Step ups
T2/T3 Step ups, 35 RKBS (for Jump Rope)
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Bring a Friend Day is THIS Saturday!!
Please grab a waiver for your buddy and return the completed form Saturday morning.
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Cleanse Deadline
The deadline for signing up for the 1 – 3 day cleanse is the Friday @ noon.
Please register on the form posted in the SPD page
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