June Challenge
HSPU – 18
HR Push up – 36
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Front Squat
5 @ 75
3 @ 85
1+ @ 95
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Percentages are off your 2nd Cycle Training Max
Please come to class with your numbers already calculated
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Carne Asada
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7 Rounds
3 Strict Wt Pull ups 35/15
6 Kipping Pull ups
rest as needed between rounds
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L2 3 Strict Banded 6 Kipping Banded
L3 3 Kipping Banded 6 Ring Rows
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Be Smart
It’s going to be warm all week guys. Do not wait to start hydrating right before class. Please hydrate throughout the day, aiming for at least 1/2 your bodyweight in ounces of water daily.
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Summer Schedule for Teen Classes
The girls begin their Summer class schedule this week. Please review their new class times as the gym with be closed to adults during these times.
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Mondays 3:30 – 4:30p
Tuesdays 8 – 9a
Wednesdays 8 – 9a
Thursdays 3:30 – 4:30p
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