.
Cash In
.
2:00 Plank
:10 rest
Tabata Sit ups
.
.
Wonderland
.
EMOM-24
15/12 Cal Row
12/9 Cal AB
9 Burpee Box Jump Overs 24/20
.
L2 12/9, 10/7, 6 BBJO
L3 10/7, 8/5, Burpee Step ups
T1 Step ups
T2/T3 No Cash In, 25 RKBS/AB/Modified Burpee Step ups
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Weekend Schedule
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Saturday – Full Schedule
Sunday – Full Schedule
Monday – 8a & 10a only
.