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Wednesday 5.23.18

May 22, 2018 by Beau

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.

Complex of:
Hang Power Clean & Thruster
.
Work up to a heavy single
Must Power then Thruster
.

.
Keep the Skin on it
.
Drop down to 50%
10-9-8-7-6-5-4-3-2-1
Hang  Clean + Thruster
May Hang Squat Clean into Thruster
.
5 burpee penalty for everytime you break the complex up
may rest between sets

.
T1   Same
T2/T3  Moderate Wt,  Hang Pw Clean into Front Squat,  Squat @ or above parallel

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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