.
.
Complex of:
Hang Power Clean & Thruster
.
Work up to a heavy single
Must Power then Thruster
.
.
Keep the Skin on it
.
Drop down to 50%
10-9-8-7-6-5-4-3-2-1
Hang Clean + Thruster
May Hang Squat Clean into Thruster
.
5 burpee penalty for everytime you break the complex up
may rest between sets
.
T1 Same
T2/T3 Moderate Wt, Hang Pw Clean into Front Squat, Squat @ or above parallel
.
