.
Don’t Get it Twisted
.
0:00 – 5:00
800m
5:00 – 8:00
400m
8:00 – 10:00
200m
10:00 – 13:00
400m
13:00 – 18:00
800m
18:00 – 21:00
Rest
21:00
Death by Burpee to target
.
L2 rest 1 minute between efforts, 3 min before DBB
T1 Same
T2/T3 AB equivalent, Modified Burpees