CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 4.8.18

April 7, 2018 by Beau

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All Aboard
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In Teams of 2:
25 OHS 95/65

200m Sled Pull 115/70
50 OHS
400m run
25 OHS
200m sled pull
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1 work / 1 rest
Weight does not include the weight of the sled

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L2   75/35,  70/45
L3   45/15 or Front Squat,  No sled
T1    Same
T2/T3  Front Squat,  No Sled (row option)

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Final Dork PreOrder
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If you missed the last PreOrder or need additional shirts, you have until 8p Tuesday
All orders will be billed via WODIFY. No cash or checks
PreOrder is on the Member’s Page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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