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Cash In
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1 Mile
(sub – 2k row)
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High Voltage
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20 Burpees
30 Lunges 95/65
40 Squats
500m (100 + 400M)
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Athlete’s Choice
Front or Back Rack
Front or Back Squat
Must Lunge forward
From the floor
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L2 BW Lunges
L3 800m, Modified Burpees, Wt step ups
T1 Same
T2/T3 800m or 1k row, Modified Burpees, Step ups, Back Squat @ or above parallel (from rack), Row option
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Final Dork PreOrder
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If you missed the last PreOrder or need additional shirts, you have until 8p Tuesday
All orders will be billed via WODIFY. No cash or checks
PreOrder is on the Member’s Page
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