CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 4.10.18

April 9, 2018 by Beau

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Airbender
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21-15-9-15-21
Box Jumps  24/20
KBS  53/35
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Cash Out
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Every 3 minutes for 9 minutes

1 minute  plank
200m
5 Burpees

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L2  20/Plates,  45/26,  :45 plank
L3  Step ups,  35/20,  :30
T1  Step ups
T2/T3  Step ups,  No plank,  Modified Burpees

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Final Dork PreOrder
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If you missed the last PreOrder or need additional shirts, you have until 8p Tuesday
All orders will be billed via WODIFY. No cash or checks
PreOrder is on the Member’s Page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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