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Airbender
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21-15-9-15-21
Box Jumps 24/20
KBS 53/35
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Cash Out
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Every 3 minutes for 9 minutes
1 minute plank
200m
5 Burpees
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L2 20/Plates, 45/26, :45 plank
L3 Step ups, 35/20, :30
T1 Step ups
T2/T3 Step ups, No plank, Modified Burpees
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Final Dork PreOrder
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If you missed the last PreOrder or need additional shirts, you have until 8p Tuesday
All orders will be billed via WODIFY. No cash or checks
PreOrder is on the Member’s Page
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