LBNC – Day 30
WORK
.
AMRAP-6
HSPU
DL 225/155
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rest 2 minutes
.
AMRAP-6
T2B
Burpees
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rest 2 minutes
.
AMRAP-4
KBS 53/35
Box Jumps 24/20
.
swap movements every minute
1 works / 1 rest
alternating as needed
score is total reps
.
L2 1-2 Abmat HSPU, 155/105, Knee ups, 45/26, 20/plates
L3 Seated KB Press, 115/75, Abmat Sit ups, 35/20, Step ups
T1 Step ups
T2/T3 KB Press, KB DL option, AB (no knee ups), Modified Burpees, RKBS, Step ups