LBNC – Day 31
Gang Row Kelly
In teams of 2 complete:
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5 Rounds
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14
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L2 20/plates, 14/10
L3 3 Rounds – Step ups, 10/6
T1 Step ups
T2/T3 3 Rounds – Step ups, WBs @ or above parallel
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CFF News
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New Teen Condition Program for High School Boys – see Flyer
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Winterlude Deadline is today
Winterlude Registration fees are also due, WODIFY is an option
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