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Friday 2.2.18

February 1, 2018 by Beau

LBNC – Day 32

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Another Tabata
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Assault Bike
Hollow Holds
RKBS
Ski Erg
Weighted Plank
.
rest 1 minute between tabatas

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T1   Regular Plank
T2/T3  Step ups (no HH),  Bridge Hold (no Planking)

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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