LBNC – Day 24
Strict But Deadly
In Teams of 2:
.
AMRAP-20
5 Strict HSPU
10 Deadlifts 185/135
.
1 athlete completes a full round
1 athlete holds the bar during HSPU then holds HS during DL
Alternate on a completed round
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L2 Kipping / 1-2 Abmats
L3 Seated KB Press, 135/95 w/ partner Hold PU Plank
T1 Same
T2/T3 Seated KB Press, Bridge Hold, KB DL option