Wednesday 1.24.18 January 23, 2018January 23, 2018 BeauWOD LBNC – Day 23 . . Come to the Light . 30-20-10 Pull ups Hollow Rocks KBS 53/35 Cal Row . L2 Banded Pull ups, 45/26 L3 Ring Rows, Modified Hollow Rocks, 35/20 T1 Same T2/T3 Step ups (no HRs), RKBS .