LBNC – Day 25
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Hang Complex
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Establish a heavy single of the complex:
1 Hang Pw Clean
1 Hang Squat Clean
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From the Jump
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EMOM – 12
12/9 Cal AB
15 Thrusters 75/55
40 Double Unders
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L2 9/6, 45/35, Singles x2
L3 Singles
T1 Same
T2/T3 :30, Thrusters @ or above parallel / scale reps as needed, 25 RKBS option