LBNC – Day 26
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Saturday Morning Beatdown
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Speed Dial
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5 rounds
12 Hang Power Clean & Jerk 115/75
9 Thrusters
6 Power Snatches
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L2 95/65
L3 75/35
T1 Same
T2/T3 Thrusters @ or above parallel, Hang Snatch
Mon - Sun: 5.30 - 19.30