LBNC – Day 28
Squat Clean
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Establish a heavy single
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Dum Dum
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50-40-30-20-10
Double Unders
Abmat Sit ups
1 Squat Clean @ 75% heavy single after each round, starting & ending with a Sq Clean
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L2 Singles x2
L3 Pw Clean, Singles, 65%
T1 Half the Sit ups
T2/T3 Moderate Wt, Hang Power Clean