Push Jerk
.
Work up to a moderate single
.
.
Run It Back
.
3 Rounds
10 TnG Clean & Jerks
200m
T1 Same
T2/T3 Hang Clean & Jerk, Broken, Row Option
.
Reminder
.
Sizing for Winter Hoodies end tonight. Samples are on the hooks by the desk.
PreOrder will be up by Friday