CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday 10.18.17

October 17, 2017 by Beau

.

.
Blip In Your Bloop
.
In Teams of 2:
1 works / 1 rest
.
3 Rounds
50 Wall Balls 20/14
30 Lat Burpees
15 C&J @ your Grace Wt

.
L2   Scale WBs,  Modified Bupree
T1    Burpees w/ Step Over
T2/T3  WBs @ or above parallel,  Modified Burpees,  Hang C & J

.

Filed Under: Uncategorized

Comments

  1. Sarah Braunsdorf says

    October 18, 2017 at 1:09 am

    BFB team can’t wait to do this!

    Thankful for you CrossFit Florian!

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut