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Boston Firefighters Local 718 Memorial Road Race
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Front Squat
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3 x 5
@ 85%
Rest as needed between sets
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Split Squat
3 x 10
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Cash Out
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40/30 Cal Row
800m
20 Lat Burpees over Parallette
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T1 Reg Burpees
T2/T3 Front Squat 5 x 5 @ or above parallel, T3 – No Split Squats, Modified Burpees
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CFF News
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Barbell for Boobs
Oct 28th
We are hosting the annual B4B WOD on Saturday, 10/28. Please register HERE see the Member’s page for complete event details
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Halloween Costume Party
Oct 29th
Our annual Halloween Party will be held at the Castle Island Brewery from 6-11p on Sunday, 10/29.
Full details are on the Member’s Page.
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